This blog post marks the first in an exciting new venture at Keto with Courtney: FREE weekly recipe blogging! Every Friday,...

Fall is here! Well, it is in my head anyway! I am constantly craving all things pumpkin, cinnamon, or maple flavored. I've been dying for...

Enjoy this quick and easy one skillet meal that goes from stove to dinner table in under 20 minutes! This is also delicious served with...

This is my tried and true, homemade taco seasoning blend! Why buy the packets with the carby fillers when you can whip up a big batch of...

This is just my favorite light but hearty salad with a sweet kick! Just in time for summer! Courtney's Summer Salad 1 Cup Spinach 1/2 Cup...

What can I eat on Keto? I get a lot of questions about what is ‘allowed’ on a Ketogenic whole foods diet so I wanted to clear up some...

So, last night I had an idea. I wanted to make lasagna- but not just any lasagna- REAL lasagna. And for me, that meant noodles. What to...

Today's post is a little different because i've asked my friend Marni to do a guest post to share a little about her experience as a...

"Hut! Hut! Hike!" The Superbowl is coming up and those of us who have always struggled with weight issues know that the Super Bowl, like...

Opensource image used for likeness only. Purchased by and owned by Keto With Courtney. Courtney’s Keto Coffee Creamer: Serving Size: 2...